This leaves the milk inert and toxic to the human digestive tract leading to lactose intolerance, allergies, and a whole host of other issues. When your milk is pasteurized it undergoes high heat, killing all the microbes, good and bad. SKIM MILK MYTH #1: Organic skim milk is part of my healthy diet – the USDA says so too!įACT: Your skim milk, organic or not, is a highly processed food. Today we're mostly focusing on the myths and facts of skim and low fat versus whole fat milk, but you can read about many of the other issues here. grain-fed cows, homogenization, and whether to drink milk at all. There are so many topics to discuss when it comes to milk: organic vs. Next up to bat: skim milk (or for that matter 1% or 2% too). pii: ajcn134460.A couple of weeks ago I broke the big news that cereal is junk food. Dairy fat and risk of cardiovascular disease in 3 cohorts of US adults.
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